Welcome to Yoga Dog.

Our mission is simple — to share our knowledge and enthusiasm for health and wellness through yoga and related physical exercise. All of the Yoga Dog instructors are constantly researching new techniques and programs to offer fresh, challenging and safe ways for you to increase your strength, flexibility and overall physical and mental health.

There are four bodyweight classes offered every week. Tuesday & Thursday at 6PM, Wednesday morning at 8 and Sunday at 8AM. There's also a beginners bodyweight class Wednesday at 6PM suitable for all fitness levels. I love yoga and practice every day but at least twice a week I challenge myself with a total body workout addressing muscle groups ignored with a traditional yoga practice.

No matter what your fitness level, we offer a class well suited for you. Check the Classes page for the class schedule and class descriptions to find one that fits into your busy life. If you have any questions, please send me an email or call me at 609-517-5425.

Health and Happiness,