Welcome to Yoga Dog.

Our mission is simple — to share our knowledge and enthusiasm for health and wellness through yoga and related physical exercise. All of the Yoga Dog instructors are constantly researching new techniques and programs to offer fresh, challenging and safe ways for you to increase your strength, flexibility and overall physical and mental health.

There are four bodyweight classes offered every week. I love yoga and practice every day but at least twice a week I challenge myself with a total body workout addressing muscle groups ignored with a traditional yoga practice.

The 6-week Yoga for Beginners series starts up again in September with classes on Monday and Thursday nights.

Also coming Septemer 12 I'm hosting an open house at the Yoga Dog studio. This is a popular event. All classes are free. Preregistration is required for some of the classes.

No matter what your fitness level, we offer a class well suited for you. Check the Classes page for the class schedule and class descriptions to find one that fits into your busy life. If you have any questions, please send me an email or call me at 609-517-5425.

Health and Happiness,
Steve